![]() Effect of Taurine Supplementation on Plasma Homocysteine Levels of the Middle-Aged Korean Women. The potential health benefits of taurine in cardiovascular disease. Xu Y-J, Arneja AS, Tappia PS, Dhalla NS.Mechanism underlying the antioxidant activity of taurine: prevention of mitochondrial oxidant production. Taurine: the appeal of a safe amino acid for skeletal muscle disorders. Effects and Mechanisms of Taurine as a Therapeutic Agent. : Ulcers: What You Can Do to Heal Your Ulcer.Europa: Opinion on Caffeine, Taurine and D-Glucurono - g -Lactone as Constituents of So-Called "Energy" Drinks.New York University Langone Medical Center: Taurine.If you drink larger than normal amounts of energy drinks, you may have an increased risk of side effects 5. A list compiled by the Austrian National Food Authority in 1996 found that energy drinks contained between 300 and 4,000 milligrams per liter of taurine, which would equal 2,000 milligrams per day for people consuming an average 0.5 liter intake at the highest dose. ![]() An article published on Europa, the official website of the European Union, in January 1999 by the Scientific Committee of Food reviewed amounts of taurine in energy drinks. New York University Langone Medical Center reports that 3 grams per day of supplemental taurine is considered safe, but adds that the effects of taurine on children, pregnant women, those with liver disease or those with kidney disease have not been determined 1 5. Many side effects are dose-dependent, meaning that may they may occur more frequently at a higher than normal dose 5. If you are experiencing serious medical symptoms, seek emergency treatment immediately. ![]()
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